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Archive for the ‘Colon Cleanse’ Category

The colon is extremely significant in regards to its specific purpose. The colon is a section of the large intestine that extends from the cecum to the rectum. It is imperative that people understand the effect that irresponsible eating and drinking habits can have on the colon. Coincidently, because the colon is the main organ of the body that manages the waist production and disposal in the body, the process of colon cleansing should be a part of everyone’s healthy living regimen.

Essentially, many health issues and diseases can develop if the colon is not maintained properly. Documented research indicates that within the United States alone, at least 90% of the diseases are directly or indirectly associated with unhealthy colon. Furthermore, research also reveals that 6 out of every 10 people generally have problems with their colon. Although using supplemental products for colon cleansing has become popular to combat colon issues, the bowel is actually equipped to rid of toxins and bacteria that gets in your body. With the adequate amounts of fiber and fluids, the colon does not necessarily require the aid of external supplements or colonic irrigation.

Colon cleansing should be employed at least four times a year or with change of seasons. However, this timetable is flexible in that lifestyle plays an abundant role in the dysfunction of the colon. It is important to know your own body and be proactive. The most common problems that result from improper care of the colon are constipation, abdominal pains and lack of energy. Other health issues that a congested colon can cause are bad breath, headaches, fatigue, arthritis, and blemishes. Constant problems and/or clogging of the colon can result in the dysfunction of the liver. Specifically, the liver can not perform its job properly which may lead to other life threatening diseases such as colon cancer and heart attack. Additionally, colon dysfunction can shut down the kidney system. Therefore, it is fair to say that using certain methods and following certain guidelines in order to detoxify your colon can effectively prolong your life.

The colon cleansing programs have been proven to efficiently prevent diseases and there are at least five of them that are highly recommended. Keep in mind, because people’s bodies are different, each supplement will affect each person differently. Therefore, it is important to choose the one that accommodates you the best. Amongst the list, the program that is extremely popular is the colon hydrotherapy. Other programs include enemas, laxatives, herbal colon cleaners and oxygen- based colon cleaners.

The goal of any type of colonic irrigation is to remove access or colon build- up from the colon. Be sure that any equipment that is used has been thoroughly sterilized. Otherwise, the process can have reversed harmful affects. The colon hydrotherapy cleans out the large intestine only. Basically, the procedure is implemented by flushing large amounts of water into the colon. Warm water is filtered gently into the colon thru the anus using plastic tubing. This procedure is fairly inexpensive and is most effective if the treatments are done in 45 minute increments. There is about twenty to thirty gallons of water used. Generally, the enemas are used in more acute cases to relieve constipation. The supplement is inserted through the anus into the rectum to cleanse the bowel. The small amount of liquid looses the fecal matter in the lower portion of the intestines. The laxatives, however, are taken orally, but they are also an effective treatment for constipation. The laxatives soften the stool which causes contractions to force a bowel movement. Laxatives are not recommended for chronic colon conditions. Furthermore, because there is a risk for dehydration, the laxatives may cause great discomfort and cramping. Another colon cleansing supplemental product is the herbal colon cleansers. The herbal cleansers contain psyllium which induces an increased volume of stool. Herbal cleansers are effective for short-term constipation too. But be sure for long-term removal of impacted fecal matter, that the herbal cleanser include a product specifically designed to break up fecal matter. Lastly, the oxygen based colon cleansers are capsules that are also administered orally. They are extremely effective in that natural activated oxygen is used to extract impacted fecal matter. Not only is the impacted matter removed, the oxygen based cleansers also remove toxins and all build-up in the intestines. These supplements can be used short- term or long- term. Unlike other colon cleansing supplements, the oxygen- based cleansers have less risk to be concerned with.

As the primary sewage system of the body, we can utilize a colon cleansing program that would consist of external supplemental products that are specifically designed to detox your system. Many physicians would recommend, however, that you also incorporate healthy nutritious foods, such as fresh fruit, vegetables and whole grains into your daily diet. Whatever colon cleansing program that you choose, your goal should be to maintain a healthy colon. Remember your colon attracts all the toxins that get into your body. It is important to be proactive and cleans your colon to prevent further medical complications.

If you have a problem with constipation, which option would you choose to remedy the situation?

Over The Counter (OTC) laxative drugs, enemas or purgatives?

Colon hydrotherapy?

Oxygen-based colon cleansers?

Herbal colon cleansers?

OTC laxative drugs usually take about eight to twelve hours to work their way through your system. They are usually taken with warm water the night before so that you experience results by morning. Colon Hydrotherapy needs to be conducted by a skilled technician using highly sterilized equipment. Oxygen-based colon cleansers (which use the oxidation process to "loosen" matter) may work for many, but they do not contain fiber which science has established, as necessary for optimal colon health1. All three of these methods cleanse only the colon—with no viable result on overall health. They do not help to enhance the performance of other eliminatory organs such as the liver, the kidneys, and skin.

Experts say herbal colon cleansers are the better choice because they aid the body in performing the elimination process naturally. They also help to support immune health because they help to maintain a balanced microflora2. Because they are herbal, these colon cleansers are not under the direct supervision of the FDA, but consumers who do their homework will recognize strong natural ingredients and be able to choose a reliable, quality product manufactured by a GMP-certified company.

When making your choice of a colon cleanser, remember these safety tips.

Don’t Become Dehydrated: The body loses fluids when using over–the-counter stimulant laxative drugs and purgatives. These colon cleansers work by absorbing water from the body. This could upset the balance of potassium, sodium, magnesium and phosphorous in the body and can affect the function of vital organs. Drink plenty of fluids to avoid dehydration when using any colon cleanser.

Avoid Addictive Colon Cleansers: Some colon cleansing methods simply purge the body of accumulated waste without engaging the peristaltic muscles of the colon (the muscles used to move food along the digestive tract, and ultimately to disposal). Prolonged use of such colon cleansers causes peristaltic muscles to lose their natural ability to contract leading to greater dependence on laxative drugs. There are a growing number of people who use laxative drugs as a means to lose weight. This is not safe and can present a number of health risks.

Don’t Wash Out Good Bacteria: Prolonged use of OTC laxative drugs and colon hydrotherapy treatment can lead to a weakened immune system since such treatments wash out necessary bacteria and the protective mucus lining. Good bacteria are needed to produce certain nutrients, immune cells and to maintain the colon health. 2

Consult your Doctor: If you suffer from frequent bouts of constipation or diarrhea you should consult your doctor who may want to perform a thorough examination. Ask your doctor about taking a colon cleansing product that adequately suits your needs.

Pregnant and Nursing Women are advised not to wait until after nursing before taking any medications since certain ingredients could harm or adversely affect baby’s delicate health. Such women should consult their doctors before taking any type of medication.

Allergen Sensitivities: Always check if the product contains gluten or other allergens that could trigger a reaction. Many colon cleansers are gluten free and allergen sensitive. Check for these and consult your doctor before taking any colon cleanser.

Colon Cleansing and Prescription Medicine: If you are taking prescription medicine, you should consult with your doctor before starting a colon cleanser program. Ingredients found in certain colon cleansers could effect, react with or dilute the efficacy of the prescription drug.

Medical Conditions: If you are suffering from diabetes do not use laxatives which could contain dextrose, fructose or sucrose–ingredients found in many natural laxatives. If you are suffering from an inflamed appendix or have a fever, or are suffering from vomiting, nausea, or other maladies or health disorders, it is advisable that you do not use a colon cleanser unless it is recommended by your doctor.

Safety for Children: Colon cleansers are not intended for children. Do not administer a colon cleanse product to your child without consulting your doctor first. Keep colon cleansers and other medicines away from the reach of children. Many laxative drugs come in the form of chocolates or flavored syrups which can be very tempting to children.

Proper Storage: Many colon cleansers require you to store them in a cool, dry place or keep them refrigerated. Read the instructions on the label and follow through on them for efficacy of ingredients.

Follow Instructions Carefully: There are colon cleansing programs that require restrictions on your diet. Some may even require you to fast. Others simply require you to drink 8 glasses of water. Read through all instructions carefully and follow them closely. Colon cleansing products will also include contraindications on the labels. Be careful to check if any of contraindications apply to your particular situation. Again,—it is important that you consult your doctor before choosing a colon cleansing method.

Safety is vital when choosing a colon cleansing product. A reliable, trusted manufacturer will ensure a quality product with ingredients that are safe for your body. Study the ingredients and how they work in the body. Many herbs have been studied extensively in recent research studies. The main aim of colon cleansing is not only to provide safe and immediate relief from constipation, but to aid in regulating your system for natural cleansing and elimination of waste.. Nutritional colon cleansing can help to strengthen the functions of the eliminatory organs, thus supporting optimal general health.

References:

Vopr Pitan. 1998 ;(1):39-42. Dietary fibers in diet therapy. PMID: 9606867 Infection and Immunity. 1973 July; 8(1): 30-35. Effect of Colon Flora and Short-Chain Fatty Acids on Growth In Vitro of Pseudomonas aeruginosa and Enterobacteriaceae. Department of Medicine, The Medical College of Pennsylvania, and the Philadelphia Veterans Administration Hospital, Philadelphia, Pennsylvania 19129.

Act of cleansing your colon through dubious Colon Cleanse programs can actually expose you to number of side effects. Colon Cleansing is practiced worldwide by people to remain healthy. Although pursuing Colon Cleanse program can be an excellent means to improve the condition and functions of your bowel and colon, there are often some negative traits which need to be overcome first. The negative side effects of Colon Cleanse depend on how fast detoxification program runs in your body. As the toxins start coming out of your cells, they happen to cause migraines, nausea, flu like symptoms and even anxiety.

Excessive Use Of Herbs Cause Side Effects

Answer to the question is yes. You will be surprised to know that Herbs of specific kind, if taken in excess of required quantity, can also cause side effects. Many Colon Cleansing products use certain herbs because they possess properties for natural constipation relief. However, after conducting an extensive research, researchers discovered that excessive use of specific herbs can actually cause more harm than good.

Dependency Of Your Bowel On Herbs: A Nagging Worry

Excessive use of Senna or Cascara Sagrada(Herbs), can lead your bowel to become dependent on the herb. This, further, means that Herb will become indispensable for you, just to have a simple bowel movement. Bowel Dependency is one of the most important colon cleansing side effects that you need to be cautious of. However, there are many other side effects that consumers should be aware of prior to taking any colon cleansing product!

Possible Side Effects of Colon Cleansing

Before undergoing a Colon Cleanse, it is important that you are fully aware of the various side effects that could negatively influence the body and mind, e.g. Severe Cramps, Bloating, Nausea, Abdominal Pain, Electrolyte imbalance, Bloody Diarrhea, Urine Discoloration, Liver Toxicity and other problems. These side effects occur during and after a colon cleanse simply because the body goes into a type of shock as it is detoxified and cleaned. The shorter the cleansing process, the more serious the symptoms can be, even leading to a deep yet short lived depression. The worst part tends to be over within a week and is nothing compared to the beneficial side effects of a colon cleanse. Things seem to get worse before they get better as the body is subjected to a sudden yet necessary detox.

An Unhealthy Lifestyle Can Shock During Colon Cleansing

The more unhealthy your lifestyle has been, the deeper the shock when your body releases all those toxic residues. Rapid cleansing can cause some punishing side effects but a colon cleanse does not need to be so dramatic. If you keep your body in a moderately healthy condition between each cleansing process, you’ll notice that it gets easier all the time as this alleviates detoxification of your body.

An Extensive Research On Various Colon Cleansers Could Be Of Help

There are different ways to cope up with the uncomfortable experience of Colon Cleansing side effects. First and foremost, do the proper amount of research before buying or trying any colon cleansing item. If you are worried about the potentially dangerous effects of certain colon cleansing herbs, then it is best to avoid herbal colon cleansers altogether.

A Litany Of Fiber Food Must Be Made And Adhered To

Make sure you follow the proper diet pattern while undergoing a colon cleansing program. Don’t eat junk food and soda while Colon Cleansing is on. This is not going to help, in fact, it can cause the colon cleansing product to be ineffective, thus wasting your time and money. It is best to follow a healthy diet, consisting of lots of fruits & veggies, while taking a colon cleanser.

Probiotics: Beneficial During Colon Cleansing:

It may be wise to look into taking a probiotic (substance containing beneficial microorganisms which help restore the balance of microflora in the digestive tract) while cleansing. Researches has shown that probiotics have a lot of promises in easing symptoms of digestive disorders and certain food sensitivities, while naturally enhancing the colon cleansing experience.

A Parting Statement

From the above discussion, you must have clearly understood that a colon cleaning procedure is essential for maintaining good health. It should therefore be carried out by each and every individual. At the same time, you need to choose only the best colon cleanser to avoid unnecessary complications.